Hamstring stiffness affects a lot of people. Why are the hamstrings a commonly stiff muscle group? This post will address anatomy of the hamstrings, reasons stiffness may occur, and exercises…
What You Should Know About Tech Neck: Relieve the Pain
With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
Knee Pain Hiking Downhill: Prevention and Treatment
Are you one of the many individuals who has experienced knee pain hiking downhill? You start off on a great day of hiking, especially in the warmer weather of SoCal,…
Why Single Leg Stability is Important for Daily Function
Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
5 Important Shoulder Rehab Exercises for Optimal Function
While there is no one exercise that is best for the shoulder, there are a combination of shoulder rehab exercises that can work really well together. These 5 exercises target…
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…