The shoulder is a very mobile joint. Because of that, it requires a lot of strength and stability. If you aren’t making a conscious effort to strengthen your rotator cuff,…
strength training
A Complete Guide to Understanding a Biceps Strain
A biceps strain often happens unexpectedly. Ever been at the gym or lifting a heavy object, and out of nowhere, you feel this sharp pain through your arm? This type…
The Truth About Shoulder Impingement
Understanding the biomechanics behind shoulder impingement exercises will reveal why shoulder impingement is an outdated diagnosis. Shoulder impingement, now known as subacromial pain syndrome (SAPS), involves pain under the acromion,…
Why is Cross Training Important for Athletes?
Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
7 Important Exercises for Shoulder Instability
Shoulder instability is a condition that can significantly impact both athletic performance and everyday life. It occurs when the humerus (upper arm bone) is forced out of the glenoid fossa….
Unlock Your Athletic Potential With Core Stability Exercises
Core stability. We all hear it, but what is it? It does refer to the core, and a strong one, at that. But core stability is much more than just…
