Rest for chronic pain requires two things happening at once: physical stillness and a nervous system downshift. Sleeping eight hours or sitting on the couch only covers one. If your…
sleep and recovery
How Sleep Affects Chronic Pain, Sensitivity, and Recovery
The way in which sleep affects chronic pain is something many people notice long before anyone explains it to them. After a poor night of sleep, pain often feels sharper,…
Why Sleep is Important for Muscle Recovery
When you dive into the realms of athletic performance, the focus is often placed on rigorous training schedules and thorough nutrition plans. Yet, an equally crucial aspect often gets overlooked…