Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
posture
What You Should Know About Tech Neck: Relieve the Pain
With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Why are thoracic mobility exercises so important? This post will address what the thoracic spine is, why it is important for proper movement, and what happens when the thoracic spine…
