If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…
posture
A Complete Guide to Mastering Balance Exercises
As we age, maintaining independence becomes a priority and balance exercises are at the forefront of fall prevention. Imagine stepping forward confidently, each movement steady and secure. This vision can…
Unlocking the Secrets to Improved Hamstring Flexibility
The hamstrings play a pivotal role in postural alignment, impacting everything from pelvic tilt to the curvature of your lumbar spine. Hamstring flexibility is a requirement for postural alignment, well-being,…
How to Strengthen Your Deep Core
If you’re looking to strengthen your deep core, this is going beyond your six-pack abs. One of the main muscles we will be focusing on that makes up your deep…
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
What You Should Know About Tech Neck: Relieve the Pain
With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
