A common complaint I hear in the clinic revolves around low back pain when first waking up in the morning. This blog post addresses a few common ways to help…
posture and positioning
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Thoracic mobility might seem like a complex term. It refers to the mobility of your upper back. This area of your spine is crucial for ensuring your whole body moves…
Shoulder Mobility Exercises: Proven Stretches to Unlock Your Mobility
Shoulders feeling stiff, tight, and achy? Having difficulty reaching forward, upward, or behind your back? Then try these 5 physical therapy approved shoulder mobility exercises to get you back to…
