Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
posture and positioning
Ankle Pain When Walking? Why it Hurts and How to Fix It
Have you had times where you have gone our grocery shopping or gotten up for your daily walk only to have your ankle start bothering you just minutes in? Ankle…
Chronic Hamstring Stiffness? Here’s What You Need to Know
Hamstring stiffness affects a lot of people. Why are the hamstrings a commonly stiff muscle group? This post will address anatomy of the hamstrings, reasons stiffness may occur, and exercises…
What You Should Know About Tech Neck: Relieve the Pain
With the use of smartphones and electronics on the rise, a normal day’s work and simple mindless scrolling can sometimes end in pain. Tech neck is on the rise as…
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
Why Deep Breathing is Important for the Pelvic Floor
We’ve heard it before: deep breathing can help reduce stress, promote relaxation, and boost mood. But did you know its is also deeply intertwined with the pelvic floor? Deep breathing…
