This quarter, my workouts finally started working. My strength went up and my pain flares mostly turned into tightness. But once the workouts stopped being the problem, chronic back pain…
living with pain
How to Survive the Holidays With Chronic Pain (Without Becoming the One Who Ruins Everything)
Surviving the holidays with chronic pain means protecting your energy before the season starts, not managing a flare after it happens. That means deciding which traditions matter enough to keep,…
The Push-Crash Cycle: Why High-Achieving Women Keep Falling Into It
The push-crash cycle happens when a nervous system already running close to its threshold gets pushed past capacity on a good day, then pays for it days later. It isn’t…
Strong Looks Different Now: Working Out With Chronic Pain in Real Life
I sat there the other day thinking about working out. I had time, I had a plan, and I even felt a little motivated. And I still didn’t do it….
How to Reconnect With Your Body (When You’ve Felt Disconnected for Years)
When you’ve lived in chronic pain, stress, or burnout, it’s easy to feel disconnected from your body. You might stop trusting its signals or feel like it’s constantly working against…