The way in which sleep affects chronic pain is something many people notice long before anyone explains it to them. After a poor night of sleep, pain often feels sharper,…
healing over time
Body Awareness: The Foundation of Movement, Regulation, and Healing
Body awareness is more than just noticing how your body feels. It’s the foundation of how you move, sense, and connect with yourself. Scientifically, body awareness is known as kinesthesia….
How to Reconnect With Your Body (When You’ve Felt Disconnected for Years)
When you’ve lived in chronic pain, stress, or burnout, it’s easy to feel disconnected from your body. You might stop trusting its signals or feel like it’s constantly working against…
DOMS vs Injury: What Your Body is Really Telling You
You crushed your workout and now your muscles are letting you know it. Now the question starts rolling around in your head: DOMS vs injury? Is this normal soreness or…
A Guide to the Tissue Healing Timeline
When you experience an injury, the journey from initial pain to full recovery can seem daunting. What we don’t see or recognize is the process of tissue healing. This is…
What is the Recovery Time After Tommy John Surgery?
There is no doubt that Tommy John surgery is on the rise, especially within the baseball community. In 2024, nearly 36% of all active MLB pitchers have undergone Tommy John…
