According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis (OA) in their lifetime. OA is a wearing away of the cartilage within the joint. This is…
capacity building
5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability
When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…
7 Physical Therapy Strengthening Exercises for the Full Body
Maintaining your body’s strength and muscle mass is important for your overall health, especially as we age. As movement experts, physical therapists are familiar with which muscle groups are commonly…
