The gluteus medius (glute med) plays a pivotal role in the world of athletic performance. It sets the foundation of our hip stability, crucial for effective lateral movement, and important…
capacity building
Unlocking the Secrets to Strong Hip Flexors
The hip flexors are vital muscles that often play a larger role and often goes unnoticed until they become weak or tight, leading to an array of issues like lower…
How to Fix Weak Ankles: The Ankle Support You Need
Weak ankles are a sign of poor stability in the distal lower leg. On occasion, external support may be necessary for safety and pain management. Strengthening the muscles around the…
Quadratus Lumborum: Stretches and Exercises to Relieve Back Pain
Have you experienced back pain after a day out on the golf course? Or what about a long day of work after repeatedly twisting to one side? Even going for…
Why Single Leg Stability is Important for Daily Function
Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
5 Important Shoulder Rehab Exercises for Optimal Function
While there is no one exercise that is best for the shoulder, there are a combination of shoulder rehab exercises that can work really well together. These 5 exercises target…
