Back pain affects nearly 80–85% of people at some point in their lives. It is one of the leading causes of missed workdays and long-term disability. Desk workers are particularly…
capacity building
Weak Ankles Running? Stabilization and Strengthening for Pain Free Running
Do you suffer from frequently spraining your ankles? Do you have a sensation like you have weak ankles running? If you’ve ever strained to stabilize your ankles on a run…
Limited Ankle Dorsiflexion Might Be Why You Can’t Squat Well
Do you notice your heels pop up off the ground when you squat? Do you feel stuck, almost like you can’t drop down lower in your squat no matter how…
Why Hip Extension Matters (and 3 Easy PT‑Approved Exercises to Improve Yours)
If you’re someone who sits a lot, has dealt with chronic back pain and tension, and you notice you can’t stand or walk for long periods of time, consider looking…
How to Improve Stability When You Have Hypermobility
Ever come across someone (maybe yourself) who says, “I’m super flexible.” This person is most likely hypermobile. While some individuals can flaunt their ability to perform impressive feats of flexibility,…
Why is Cross Training Important for Athletes?
Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
