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PT Complete

Promoting fitness and wellness for the mind, body, and soul.

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Meet Tera

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I'm a practicing physical therapist based out of sunny SoCal who loves to educate others and share information and knowledge. You can typically find me hard at work trying to manage normal life or cuddled up under a blanket enjoying coffee or desserts I can never seem to get away from!

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Welcome to Clover, a modern WordPress theme designed by 17th Avenue. You can write a blurb about yourself here.

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Featured Posts

Hip Pain When Walking: Understanding Diagnoses, Mechanics, and Tolerance

Mobility Routine for Desk Workers: How to Undo 8 Hours of Sitting

How Sleep Affects Chronic Pain, Sensitivity, and Recovery

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I help high-achieving women stuck in pain & burnout
→ build strength, regulate, & heal deeper
💌 Join 100+ women reclaiming their strength 🔗

If walking is triggering your hip pain, it does no

If you sit most of the day and still work out, you

Just when I started feeling better after my very b

I really did start this series off by doing exactl

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