Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
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Top Hip Impingement Exercises to Relieve Your Discomfort
Have you ever gone to the gym for a leg workout only to find out you have to stop because of this pinching pain in the front of your hip…
Recognizing Plantar Fasciitis Symptoms & What to Do About It
Have you every woken up in the morning and to take those first steps out of bed and experience pain in your heel and bottom of your foot? You could…
Unlocking the Role of Big Toe Extension
When you think about foot mobility and mechanics, the big toe might not be the first thing that comes to mind. However, big toe extension plays a big role in…
The Important Connection Between Exercise and the Gut Brain Axis
The gut brain axis refers to a communication pathway between the gut and the brain. More specifically, it refers to the communication between the central nervous system and the enteric…
A Comprehensive Guide For a Sprained Ankle
A sprained ankle can happen to pretty much anyone. It can occur while playing your respective sport, walking across the grass and stepping in an inconspicuous hole, stepping off of…
Knee Pain When Walking? How to Walk with Pain Free Knees
Walking should be a welcome daily activity that doesn’t come with discomfort. Yet, for many, daily steps can come with either a sharp or throbbing sensation of knee pain. Knee…
Recovery After Meniscus Repair: What to Expect
When dealing with injuries, recovery can take either a surgical or a conservative approach. If you are someone dealing with a surgical repair of a torn meniscus, recovery after meniscus…
A Complete Guide to At-Home Bunion Treatment
Are you dealing with big toe pain? Do you notice a bony deformity near your big toe? If so, you may be dealing with a bunion, otherwise known as hallux…
7 Important Exercises for Shoulder Instability
Shoulder instability is a condition that can significantly impact both athletic performance and everyday life. It occurs when the humerus (upper arm bone) is forced out of the glenoid fossa….
