Sports physical therapy is a specialty in the world of physical therapy. It covers everything from rehabilitation after surgery, recovery from an injury, injury prevention, rest and recovery, and fine…
Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain
According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis (OA) in their lifetime. OA is a wearing away of the cartilage within the joint. This is…
Weak Ankles Running? Stabilization and Strengthening for Pain Free Running
Do you suffer from commonly spraining your ankles? Do you have pain when running? Does it feel like you have weak ankles running? This post is all about how to…
Knee Pain Walking Down Stairs? This Can Help!
Do you have knee pain walking down stairs? This is a common problem physical therapists treat in the clinic. Read below to find out common causes of knee pain and…
7 Mobility Stretches so You Can Make it Through Your Day Pain Free
Mobility stretches are important as they help promote blood flow and improve movement and joint mobility. There are common areas of the body that tend to get stiff over the…
5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability
When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…
