Physical therapy exercises for shoulder pain are specific to each individual person. This is typically determined by what is found in their initial evaluation. Each exercise performed targets something that…
ACL Stability: How to Improve Strength for Return to Sport
One of the most common injuries of the knee involves ACL injuries. Your ACL (anterior cruciate ligament), along with many other ligaments, provides stability to your knee. When the ACL…
How to Strengthen Knees for Function and Performance
One common question I frequently hear of is how to strengthen knees, whether it is for athletic performance, going on hikes, or going up and down the stairs. This article…
Pain When Walking First Thing in the Morning? Try These 7 Exercises for Plantar Fasciitis
Are you or have you dealt with sharp pain in your heel when walking? Do you notice the pain more first thing in the morning? If so, you may be…
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Why are thoracic mobility exercises so important? This post will address what the thoracic spine is, why it is important for proper movement, and what happens when the thoracic spine…
Pain From Your Back Down Your Leg? Sciatica Treatment Explained!
Sciatica is a commonly used term, but poorly understood. Sciatica refers to back pain commonly shooting down the buttocks and sometimes down the leg. The sciatic nerve gets pinched which…