hi! i’m tera vaughn
Physical Therapist & Wellness Educator
I help women in chronic pain, stress, and burnout reconnect with their bodies through science-backed movement, nervous system regulation, and holistic self-care—so they can heal deeply and reclaim a life they love.
My Journey: From Physical Therapist to Holistic Healing Advocate
I became a physical therapist because I wanted to help people. But my own journey through severe chronic pain and burnout showed me that healing isn’t just about fixing the body. It’s about addressing the whole system: body, mind, and nervous system.
At one point, my pain was so intense that even walking felt impossible. I had to relearn what it meant to move and heal. Physical therapy helped, but it wasn’t enough. I kept hitting invisible walls—flare-ups from simple movements, pain that came and went, and a body that just wouldn’t fully cooperate. It became clear that traditional approaches weren’t enough.
That’s when I dove deep into nervous system regulation, nutrition, and holistic self-care. I realized my pain was tied to years of burnout, stress, and neglecting my own needs. By combining science-backed movement with nervous system care and lifestyle shifts, I found a path not just to survive, but to truly thrive.
Now, I’m passionate about helping women break free from chronic pain and burnout by teaching them how to reconnect with their bodies, regulate their nervous systems, and build sustainable strength so they can reclaim a life they love.
I’ve been where you are—feeling stuck in pain, frustrated by quick fixes that don’t last, and unsure how to reclaim your body and confidence. That’s why I created targeted programs focused on building real strength and mobility, because true pain relief comes from empowering your body to move freely and without limits. Whether it’s your back, shoulders, or knees holding you back, my step-by-step plans are designed to guide you toward lasting wellness and freedom.
Ready to begin your journey to pain-free wellness?
I can’t wait to work with you!
why I’m different
and what fuels me…
- I’m obsessed with holistic wellness because I’ve lived through the frustration of chronic pain. I know the power of strength and mobility to change your life.
- I prioritize self-care fiercely. 8-9 hours of sleep is non-negotiable for me to show up fully and help you do the same.
- I believe in balance: hustle with heart, routine with rest, and yes—coffee + dessert are part of my daily ritual.
- My approach is rooted in real results, not quick fixes or gimmicks. I design programs that build lasting freedom from pain.
- I’m not just your coach. I’m your accountability partner, cheerleader, and guide on this journey to reclaim your body.
- When I’m not working with clients, you’ll find me recharging in Palm Desert, CA—because even entrepreneurs need a reset.
