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Promoting fitness and wellness for the mind, body, and soul.

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About

hello! i’m tera vaughn

PT, Blogger, & Educator

I am a practicing physical therapist based out of sunny SoCal. Prior to becoming a physical therapist, I traveled back east to upstate NY for my undergrad degree in Sociology. I was also a DI student athlete in softball. Go ‘Gate!

Once I realized it snowed 13 months out of the year at Colgate (pun intended), I came back home to the warmth and sunshine and pursued my DPT at Loma Linda University. I have experience in the outpatient orthopedic setting dealing with various post-op rehab, sports injuries, and posture-related pain.

While I love working hands-on with patients, I also found my passion for educating the masses. My goal is to provide others with knowledge, teach important concepts, and help you understand how to address pain. Or better yet…preventing it in the first place.

Let’s Work Together!
physical therapist, physical therapy, functional movement

Ready to begin your journey to pain-free wellness?

I can’t wait to work with you!

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Book a discovery call
palms springs, outdoors, nature, self care

a few little things

you might not know about me…

  1. I have a passion for health and wellness. I strive for self care. While I thrive off of a routine and being busy working towards my goals, I love to slow down and take care of ME.
  2. I NEED 8-9 hours of sleep each night. I don’t function well off of less.
  3. Coffee and dessert. Always. Need I say more?
  4. My favorite place to get away: Palm Springs, CA.

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teravaughn22

Your virtual physical therapist 💪🏻
Relieving back pain for busy professionals and parents ⬇️

6 months to go ❤️ A big thank you to @amaripr 6 months to go ❤️

A big thank you to @amariproductions for these amazing engagement photos! We had such a fun time in one of our favorite places!
One year countdown begins now. 10/18/25 💕 One year countdown begins now.

10/18/25 💕
Dealing with a tight neck and headaches? ⬇️ W Dealing with a tight neck and headaches? ⬇️

While headaches can come from multiple causes, cervicogenic headaches are very common in desk workers.

Sitting with poor posture contributes to muscle imbalances, which cause the muscles along the base of the skull to become tight, triggering these cervicogenic headaches.

Give this stretch a try throughout your work day or if you find yourself staring at your phone for a long time. You just might notice how much better your neck feels!

Send me a DM if you have any questions on ergonomic setup and how it can help reduce neck strain and headaches during your work week!

❤️ LIKE it, 💾 SAVE it, 🗣️ SHARE it
✅ follow @teravaughn22 for more!

⚠️ NOT medical advice

#workfromhomejobs #deskwork #posture #ergonomics #neckpainrelief
August highlights 📸 1. Saying yes to the dres August highlights 📸 

1. Saying yes to the dress at @galialahav 
2. Finished two books for fun! Last time I ready a novel was probably in middle school (no joke)
3. Golfing with my other half ⛳️ 
4. Played an entire 18 holes since my back injury 🙌🏼
5. Returned to our yearly vacation spot ☀️ 
6. Natures beauty in the early am 🌙 
7. 👀 
8. Reunited with Alex 💕
9. Trying the wine recommendation from my own personal sommelier 🍷 
10. Morton’s 
11. Keeping the anniversary tradition alive (only its real now) 😂
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