Neck and upper back pain are some of the most common issues people experience, especially if you spend long hours sitting, working at a desk, and using your phone. Our…
upper back
How to Fix Your Rhomboid Pain
Have you been experiencing a nagging discomfort, soreness, or pain between your shoulder blades? Many will consider this a pain due to the rhomboid muscle, as it is in this…
How to Use a Foam Roller for Upper Back Pain
A foam roller is a tool that can be used for soft tissue mobilization and myofascial release. It can also be used with exercises to help improve mobility. Did you…
Thoracic Mobility Exercises: Unlock Your Body for Pain Relief
Thoracic mobility might seem like a complex term. It refers to the mobility of your upper back. This area of your spine is crucial for ensuring your whole body moves…
