Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
sports physical therapy
Best Gluteus Medius Exercises for Athletes
The gluteus medius (glute med) plays a pivotal role in the world of athletic performance. It sets the foundation of our hip stability, crucial for effective lateral movement, and important…
Why Sleep is Important for Muscle Recovery
When you dive into the realms of athletic performance, the focus is often placed on rigorous training schedules and thorough nutrition plans. Yet, an equally crucial aspect often gets overlooked…
Unlocking the Secrets to Strong Hip Flexors
The hip flexors are vital muscles that often play a larger role and often goes unnoticed until they become weak or tight, leading to an array of issues like lower…
What to Know About Calf Strains: Prevention, Treatment, and Recovery
One common but often overlooked injury that sneaks up on us is the calf strain. Whether you’re a seasoned athlete or someone who enjoys a casual run in the park,…
What to Know About Golfer’s Elbow | Medial Epicondylitis
Medial epicondylitis, aka “golfer’s elbow”, manifests as pain or discomfort on the inside of the elbow. Golfer’s elbow can spread pain into your forearm and wrist, particularly when gripping objects. This post will look at the mechanics behind golfer’s elbow, the symptoms, what to do if you develop medial epicondylitis, and…
