The hip flexors are vital muscles that often play a larger role and often goes unnoticed until they become weak or tight, leading to an array of issues like lower…
sports physical therapy
What to Know About Calf Strains: Prevention, Treatment, and Recovery
One common but often overlooked injury that sneaks up on us is the calf strain. Whether you’re a seasoned athlete or someone who enjoys a casual run in the park,…
What to Know About Golfer’s Elbow | Medial Epicondylitis
Medial epicondylitis, aka “golfer’s elbow”, manifests as pain or discomfort on the inside of the elbow. Golfer’s elbow can spread pain into your forearm and wrist, particularly when gripping objects. This post will look at the mechanics behind golfer’s elbow, the symptoms, what to do if you develop medial epicondylitis, and…
The Different Types of Meniscus Tears and How to Treat Them
A meniscus tear is a common injury seen in the clinic. While they do happen to be the most common sports-related knee injury, they can affect a young athlete, a…
Top 5 Full Body Stretches for Outdoor Athletes
Full body stretches for the athlete should prepare the body for an upcoming activity. A soccer player should prepare for lots of running and kicking whereas a surfer should prepare…
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
