The shoulder is a very mobile joint. Because of that, it requires a lot of strength and stability. If you aren’t making a conscious effort to strengthen your rotator cuff,…
sports physical therapy
A Complete Guide to Understanding a Biceps Strain
A biceps strain often happens unexpectedly. Ever been at the gym or lifting a heavy object, and out of nowhere, you feel this sharp pain through your arm? This type…
Why is Cross Training Important for Athletes?
Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
Top Hip Impingement Exercises to Relieve Your Discomfort
Have you ever gone to the gym for a leg workout only to find out you have to stop because of this pinching pain in the front of your hip…
A Comprehensive Guide For a Sprained Ankle
A sprained ankle can happen to pretty much anyone. It can occur while playing your respective sport, walking across the grass and stepping in an inconspicuous hole, stepping off of…
7 Important Exercises for Shoulder Instability
Shoulder instability is a condition that can significantly impact both athletic performance and everyday life. It occurs when the humerus (upper arm bone) is forced out of the glenoid fossa….
