Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
sports physical therapy
Top Hip Impingement Exercises to Relieve Your Discomfort
Have you ever gone to the gym for a leg workout only to find out you have to stop because of this pinching pain in the front of your hip…
A Comprehensive Guide For a Sprained Ankle
A sprained ankle can happen to pretty much anyone. It can occur while playing your respective sport, walking across the grass and stepping in an inconspicuous hole, stepping off of…
7 Important Exercises for Shoulder Instability
Shoulder instability is a condition that can significantly impact both athletic performance and everyday life. It occurs when the humerus (upper arm bone) is forced out of the glenoid fossa….
Unlock Your Athletic Potential With Core Stability Exercises
Core stability. We all hear it, but what is it? It does refer to the core, and a strong one, at that. But core stability is much more than just…
Why Strength Training for Runners is Important
For all runners, muscular strength plays a crucial role in your running performance. Strength training, specifically designed for runners, targets the muscle groups that need strength and endurance when running….
1. Saying yes to the dres
