For all runners, muscular strength plays a crucial role in your running performance. Strength training, specifically designed for runners, targets the muscle groups that need strength and endurance when running….
sports physical therapy
Understanding Relative Energy Deficiency in Sport (REDs)
When an athlete’s performance begins to falter without an apparent reason, it’s essential to look beyond the physical injuries and consider other potential factors affecting health and performance. Relative Energy…
The Benefits of Sprinting: Fitness, Mentality, and Overall Health
Sprinting, the high-intensity cornerstone of physical fitness, has carved itself a significant place in the personal fitness regimes of many. The allure of sprinting lies in its multifaceted benefits, promoting…
The Difference Between a Rotator Cuff Strain Vs Tear
Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
Best Gluteus Medius Exercises for Athletes
The gluteus medius (glute med) plays a pivotal role in the world of athletic performance. It sets the foundation of our hip stability, crucial for effective lateral movement, and important…
Why Sleep is Important for Muscle Recovery
When you dive into the realms of athletic performance, the focus is often placed on rigorous training schedules and thorough nutrition plans. Yet, an equally crucial aspect often gets overlooked…
