Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
shoulder pain
Unlock Your Shoulder’s Full Potential with Serratus Anterior Workouts
When you think about shoulder health, the importance of the serratus anterior cannot be overstated. This muscle, known as the “boxer’s muscle,” plays a pivotal role in facilitating a wide…
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
The Exercise You Need for Pinching in Shoulder When Reaching
Pinching in shoulder? Not anymore! Pinching most commonly occurs when reaching overhead and can be quite painful by trying to perform the simplest of tasks. Reaching for that coffee mug…
Physical Therapy Exercises for Shoulder Pain: What You Should Know
Physical therapy exercises for shoulder pain are specific to each individual person. This is typically determined by what is found in their initial evaluation. Each exercise performed targets something that…
