Physical therapy exercises for shoulder pain are specific to each individual person. This is typically determined by what is found in their initial evaluation. Each exercise performed targets something that…
shoulder pain
Shoulder Mobility Exercises: Proven Stretches to Unlock Your Mobility
Shoulders feeling stiff, tight, and achy? Having difficulty reaching forward, upward, or behind your back? Then try these 5 physical therapy approved shoulder mobility exercises to get you back to…