Shoulder impingement is a very common issue. You may be experiencing it if you feel a pinching sensation at the top of your shoulder when reaching overhead. It’s prevalence is…
shoulder pain
The Shoulder Warm-Up You Need Before Lifting
Nothing sets the stage better than a thorough shoulder warm-up. Whether you do this before every upper body lifting session, as a quick shoulder burnout, or on rest days, there…
The Difference Between a Rotator Cuff Strain Vs Tear
Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
Unlock Your Shoulder’s Full Potential with Serratus Anterior Workouts
When you think about shoulder health, the importance of the serratus anterior cannot be overstated. This muscle, known as the “boxer’s muscle,” plays a pivotal role in facilitating a wide…
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
