A mobility routine for desk workers is essential when you think about easy it is to succumb to a sedentary lifestyle nowadays. When you find yourself tethered to your desk…
posture
Understanding the Connection Between Foot Posture and Back Health
When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
What is the Correct Sitting Posture?
If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…
A Complete Guide to Mastering Balance Exercises
As we age, maintaining independence becomes a priority and balance exercises are at the forefront of fall prevention. Imagine stepping forward confidently, each movement steady and secure. This vision can…
Unlocking the Secrets to Improved Hamstring Flexibility
The hamstring muscles play a pivotal role in postural alignment, impacting everything from pelvic tilt to the curvature of your lumbar spine. Hamstring flexibility is a requirement for postural alignment,…
How to Strengthen Your Deep Core
If you’re looking to strengthen your deep core, this is going beyond your six-pack abs. One of the main muscles we will be focusing on that makes up your deep…
