Ehlers-Danlos syndromes, or EDS for short, are a collection of connective tissue disorders. This connective tissue is affected throughout the body. Symptoms can range from hypermobility to digestive issues and…
posture
Do I Need to Fix My Anterior Pelvic Tilt?
Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
A Complete Guide and Mobility Routine for Desk Workers
A mobility routine for desk workers is essential when you think about easy it is to succumb to a sedentary lifestyle nowadays. When you find yourself tethered to your desk…
Understanding the Connection Between Foot Posture and Back Health
When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
What is the Correct Sitting Posture?
If you’re a desk worker, your sitting posture is very important. Why? Because proper alignment of your trunk and limbs places the least amount of strain on your joints, muscles,…
A Complete Guide to Mastering Balance Exercises
As we age, maintaining independence becomes a priority and balance exercises are at the forefront of fall prevention. Imagine stepping forward confidently, each movement steady and secure. This vision can…
