Ever come across someone (maybe yourself) who says, “I’m super flexible.” This person is most likely hypermobile. While some individuals can flaunt their ability to perform impressive feats of flexibility,…
posture
How to Relieve Neck Pain and Tension
In the modern age of long work hours and constant screen time, neck pain and tension have become all too common for us. Developing from various sources, such as poor…
Understanding Hypermobile EDS and How Physical Therapy Can Help
Ehlers-Danlos syndromes, or EDS for short, are a collection of connective tissue disorders. This connective tissue is affected throughout the body. Symptoms can range from hypermobility to digestive issues and…
Do I Need to Fix My Anterior Pelvic Tilt?
Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
A Complete Guide and Mobility Routine for Desk Workers
A mobility routine for desk workers is essential when you think about easy it is to succumb to a sedentary lifestyle nowadays. When you find yourself tethered to your desk…
Understanding the Connection Between Foot Posture and Back Health
When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
