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physical therapy for the shoulder

March 7, 2023 · In: I Am in Pain, Shoulder

5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability

When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…

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I'm a practicing physical therapist based out of sunny SoCal who loves to educate others and share information and knowledge. You can typically find me hard at work trying to manage normal life or cuddled up under a blanket enjoying coffee or desserts I can never seem to get away from!