Nothing sets the stage better than a thorough shoulder warm-up. Whether you do this before every upper body lifting session, as a quick shoulder burnout, or on rest days, there…
physical therapy for the shoulder
The Difference Between a Rotator Cuff Strain Vs Tear
Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
Unlock Your Shoulder’s Full Potential with Serratus Anterior Workouts
When you think about shoulder health, the importance of the serratus anterior cannot be overstated. This muscle, known as the “boxer’s muscle,” plays a pivotal role in facilitating a wide…
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
5 Important Shoulder Rehab Exercises for Optimal Function
While there is no one exercise that is best for the shoulder, there are a combination of shoulder rehab exercises that can work really well together. These 5 exercises target…
