Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
physical therapy for the shoulder
How to Fix Rounded Shoulders
Have you ever caught yourself with your shoulders hunching forward in the mirror? Or has someone ever said anything to you about standing up straight? Rounded shoulders occur when certain…
5 Important Shoulder Rehab Exercises for Optimal Function
While there is no one exercise that is best for the shoulder, there are a combination of shoulder rehab exercises that can work really well together. These 5 exercises target…
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
The Exercise You Need for Pinching in Shoulder When Reaching
Pinching in shoulder? Not anymore! Pinching most commonly occurs when reaching overhead and can be quite painful by trying to perform the simplest of tasks. Reaching for that coffee mug…
Physical Therapy Exercises for Shoulder Pain: What You Should Know
Physical therapy exercises for shoulder pain are specific to each individual person. This is typically determined by what is found in their initial evaluation. Each exercise performed targets something that…
