Walking should be a welcome daily activity that doesn’t come with discomfort. Yet, for many, daily steps can come with either a sharp or throbbing sensation of knee pain. Knee…
physical therapy for the knee
Recovery After Meniscus Repair: What to Expect
When dealing with injuries, recovery can take either a surgical or a conservative approach. If you are someone dealing with a surgical repair of a torn meniscus, recovery after meniscus…
Want to Increase Your Squat Depth? Learn From a PT
The squat is an important and fundamental exercise that is not only great for fitness, but for many everyday activities we need to perform throughout the day. Any time we…
Osteoarthritis Treatment for the Knee: What You Need to Know
Osteoarthritis is a chronic joint condition that involves the wearing down of cartilage in the joints. Think of it as normal “wear and tear” on the body. However, it can…
4 Mistakes You Don’t Want to Make After Knee Replacement Surgery
Embarking on the journey to recovery after knee replacement surgery requires more than just physical healing; it involves a keen awareness of the potential pitfalls that could derail your progress….
What is the Recovery Time for Knee Replacement?
When you’re faced with the decision of undergoing knee arthroplasty, it’s natural to wonder about the recovery time for knee replacement. The journey to full recovery after knee arthroplasty—a surgical…
