The squat is an important and fundamental exercise that is not only great for fitness, but for many everyday activities we need to perform throughout the day. Any time we…
physical therapy for the hip
Best Gluteus Medius Exercises for Athletes
The gluteus medius (glute med) plays a pivotal role in the world of athletic performance. It sets the foundation of our hip stability, crucial for effective lateral movement, and important…
Unlocking the Secrets to Strong Hip Flexors
The hip flexors are vital muscles that often play a larger role and often goes unnoticed until they become weak or tight, leading to an array of issues like lower…
Unlocking the Secrets to Improved Hamstring Flexibility
The hamstring muscles play a pivotal role in postural alignment, impacting everything from pelvic tilt to the curvature of your lumbar spine. Hamstring flexibility is a requirement for postural alignment,…
Unlock Your Inner Thigh Tightness and Move More Freely
When we go about our daily activities or dive into our athletic pursuits, the last thing most of us consider is the flexibility of our inner thighs. Yet, it’s this…
Tight Hip Flexors and How to Treat Them
The hip flexors are a group of muscles that are important for movement and mobility, as well as for powerful leg movements like kicking. Tight hip flexors can lead to…
