• I Am in Pain
  • I Have a Sports Injury
  • I Want to Feel My Best
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Blog
  • About
    • About Me
    • Services
    • Shop My Favorites
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

get PT complete

PT Complete

Promoting fitness and wellness for the mind, body, and soul.

  • Home
  • Blog
    • I Am in Pain
    • I Have a Sports Injury
    • I Want to Feel My Best
  • About
    • About Me
    • Services
    • Shop My Favorites
  • Contact

physical therapy for the core

core stability exercises

December 10, 2024 · In: I Have a Sports Injury, Knowledge & Education

Unlock Your Athletic Potential With Core Stability Exercises

Core stability. We all hear it, but what is it? It does refer to the core, and a strong one, at that. But core stability is much more than just…

Read More

engage your core

December 3, 2024 · In: I Want to Feel My Best, Knowledge & Education

What It Actually Means to ‘Engage Your Core’

We’ve all heard it before. You’re in a fitness class or you’re working out with your trainer and you hear, “Engage your core.” But what does it really mean to…

Read More

core strength

September 19, 2023 · In: Full Body, I Want to Feel My Best, Knowledge & Education

Forget Crunches! There are Better Ways to Improve Core Strength

Core strength isn’t just about six pack abs. In fact, it is so much more than that! Which means that crunches are not the only way to improve core strength….

Read More

Primary Sidebar

Meet Tera

Meet Tera
hi friends!

I'm a practicing physical therapist based out of sunny SoCal who loves to educate others and share information and knowledge. You can typically find me hard at work trying to manage normal life or cuddled up under a blanket enjoying coffee or desserts I can never seem to get away from!

Read More

Connect

join the list

Categories

Search

Archives

Advertise

SiteGround Ad

Follow Along

teravaughn22

Your virtual physical therapist 💪🏻
Relieving back pain for busy professionals and parents ⬇️

6 months to go ❤️ A big thank you to @amaripr 6 months to go ❤️

A big thank you to @amariproductions for these amazing engagement photos! We had such a fun time in one of our favorite places!
One year countdown begins now. 10/18/25 💕 One year countdown begins now.

10/18/25 💕
Dealing with a tight neck and headaches? ⬇️ W Dealing with a tight neck and headaches? ⬇️

While headaches can come from multiple causes, cervicogenic headaches are very common in desk workers.

Sitting with poor posture contributes to muscle imbalances, which cause the muscles along the base of the skull to become tight, triggering these cervicogenic headaches.

Give this stretch a try throughout your work day or if you find yourself staring at your phone for a long time. You just might notice how much better your neck feels!

Send me a DM if you have any questions on ergonomic setup and how it can help reduce neck strain and headaches during your work week!

❤️ LIKE it, 💾 SAVE it, 🗣️ SHARE it
✅ follow @teravaughn22 for more!

⚠️ NOT medical advice

#workfromhomejobs #deskwork #posture #ergonomics #neckpainrelief
August highlights 📸 1. Saying yes to the dres August highlights 📸 

1. Saying yes to the dress at @galialahav 
2. Finished two books for fun! Last time I ready a novel was probably in middle school (no joke)
3. Golfing with my other half ⛳️ 
4. Played an entire 18 holes since my back injury 🙌🏼
5. Returned to our yearly vacation spot ☀️ 
6. Natures beauty in the early am 🌙 
7. 👀 
8. Reunited with Alex 💕
9. Trying the wine recommendation from my own personal sommelier 🍷 
10. Morton’s 
11. Keeping the anniversary tradition alive (only its real now) 😂
Follow on Instagram

Footer

On the Blog

Info

  • About
  • Privacy Policy
  • Disclaimers
  • Terms of Use

stay in the know

.

This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2025 · Theme by 17th Avenue