The squat is an important and fundamental exercise that is not only great for fitness, but for many everyday activities we need to perform throughout the day. Any time we…
physical therapy for the back
Easing the Pressure: Exercise for Spinal Stenosis
Spinal stenosis is a condition where the spaces within your spine narrow, can place pressure on the nerves traveling through this area. So what happens when you receive such a…
What to Know About Herniated Disc Treatment
So you find out you have a herniated disc. Now what? A herniated disc occurs when the softer material inside a spinal disc pushes out through a crack in its…
How to Strengthen Your Deep Core
If you’re looking to strengthen your deep core, this is going beyond your six-pack abs. One of the main muscles we will be focusing on that makes up your deep…
5 Best Exercises for a Pinched Nerve in the Back
Commonly referred to as a “pinched nerve,” radiculopathy can certainly make its presence. It can get in the way of performing daily tasks and even cause debilitating pain, numbness, or…
How to Use a Foam Roller for Upper Back Pain
A foam roller is a tool that can be used for soft tissue mobilization and myofascial release. It can also be used with exercises to help improve mobility. Did you…
