Weak ankles are a sign of poor stability in the distal lower leg. On occasion, external support may be necessary for safety and pain management. Strengthening the muscles around the…
physical therapy for the ankle
Ankle Pain When Walking? Why it Hurts and How to Fix It
Have you had times where you have gone our grocery shopping or gotten up for your daily walk only to have your ankle start bothering you just minutes in? Ankle…
Why Single Leg Stability is Important for Daily Function
Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
Pain When Walking First Thing in the Morning? Try These 7 Exercises for Plantar Fasciitis
Are you or have you dealt with sharp pain in your heel when walking? Do you notice the pain more first thing in the morning? If so, you may be…
