Patellar tendinopathy is a common diagnosis in runners and other athletes. It is important to distinguish the difference between patellar tendinopathy and other common diagnoses of the knee in order…
knee pain
Knee Pain Hiking Downhill: Prevention and Treatment
Are you one of the many individuals who has experienced knee pain hiking downhill? You start off on a great day of hiking, especially in the warmer weather of SoCal,…
ACL Stability: How to Improve Strength for Return to Sport
One of the most common injuries of the knee involves ACL injuries. Your ACL (anterior cruciate ligament), along with many other ligaments, provides stability to your knee. When the ACL…
Physical Therapy Exercises for Knee Pain: How to Reduce Arthritic Pain
According to the Cleveland Clinic, around 46% of people will develop knee osteoarthritis in their lifetime. If you are impacted by knee pain because of arthritis, keep reading to learn…
Knee Pain Walking Down Stairs? This Can Help!
Do you have knee pain walking down stairs? This is a common problem physical therapists treat in the clinic. Read below to find out common causes of knee pain and…
