Osteoarthritis is a chronic joint condition that involves the wearing down of cartilage in the joints. Think of it as normal “wear and tear” on the body. However, it can…
knee pain
4 Mistakes You Don’t Want to Make After Knee Replacement Surgery
Embarking on the journey to recovery after knee replacement surgery requires more than just physical healing; it involves a keen awareness of the potential pitfalls that could derail your progress….
What is the Recovery Time for Knee Replacement?
When you’re faced with the decision of undergoing knee arthroplasty, it’s natural to wonder about the recovery time for knee replacement. The journey to full recovery after knee arthroplasty—a surgical…
The Different Types of Meniscus Tears and How to Treat Them
A meniscus tear is a common injury seen in the clinic. While they do happen to be the most common sports-related knee injury, they can affect a young athlete, a…
What You Need to Know About a Quadriceps Strain
A quadriceps strain can significantly limit your ability to perform most daily tasks. The quads are used in every day activities such as walking, standing, and going up and down…
Knee Pain When Walking? How to Walk with Pain Free Knees
Muscle imbalances commonly lead to knee pain. The good news is most people will respond to a combination of stretches and strengthening exercises. If you have been experiencing knee pain…
