Ever come across someone (maybe yourself) who says, “I’m super flexible.” This person is most likely hypermobile. While some individuals can flaunt their ability to perform impressive feats of flexibility,…
hypermobility
A Comprehensive Guide to Chronic Ankle Instability
Chronic ankle instability (CAI) is a condition that not only hampers your daily activities, but also impacts athletic performance significantly. CAI is exactly what it sounds like—ankle instability which occurs…
Understanding Hypermobile EDS and How Physical Therapy Can Help
Ehlers-Danlos syndromes, or EDS for short, are a collection of connective tissue disorders. This connective tissue is affected throughout the body. Symptoms can range from hypermobility to digestive issues and…
7 Important Exercises for Shoulder Instability
Shoulder instability is a condition that can significantly impact both athletic performance and everyday life. It occurs when the humerus (upper arm bone) is forced out of the glenoid fossa….
