Your physical and mental health are intimately intertwined. How so? Through the vagus nerve. The vagus nerve is a part of the parasympathetic nervous system (PNS) and orchestrates responses that…
health and wellness
Why Sleep is Important for Muscle Recovery
When you dive into the realms of athletic performance, the focus is often placed on rigorous training schedules and thorough nutrition plans. Yet, an equally crucial aspect often gets overlooked…
5 Different Ways How to Build Self Care
Building self-care can feel like a daunting task. Where to start? What to do? How much will it cost? This post will look into 7 different areas of self care…
Exercise and Mental Health: Positively Improve All Aspects of Life
Most people are aware of the physical health benefits of exercise. What most people are not aware of is the other benefits that come from physical exercise. It can even…
Why Deep Breathing is Important for the Pelvic Floor
We’ve heard it before: deep breathing can help reduce stress, promote relaxation, and boost mood. But did you know its is also deeply intertwined with the pelvic floor? Deep breathing…
Diaphragmatic Breathing: How to Breathe Correctly
Have you ever heard of diaphragmatic breathing? Another term you may be more familiar with is deep breathing or abdominal breathing. They all refer to the same thing. Are you…
