The hamstring muscles play a pivotal role in postural alignment, impacting everything from pelvic tilt to the curvature of your lumbar spine. Hamstring flexibility is a requirement for postural alignment,…
hamstring pain
Chronic Hamstring Stiffness? Here’s What You Need to Know
Hamstring stiffness affects a lot of people. Why are the hamstrings a commonly stiff muscle group? This post will address anatomy of the hamstrings, reasons stiffness may occur, and exercises…
