Have you every woken up in the morning and to take those first steps out of bed and experience pain in your heel and bottom of your foot? You could…
foot and ankle pain
Unlocking the Role of Big Toe Extension
When you think about foot mobility and mechanics, the big toe might not be the first thing that comes to mind. However, big toe extension plays a big role in…
A Comprehensive Guide For a Sprained Ankle
A sprained ankle can happen to pretty much anyone. It can occur while playing your respective sport, walking across the grass and stepping in an inconspicuous hole, stepping off of…
Understanding the Connection Between Foot Posture and Back Health
When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
Managing Pain in the Back of the Ankle
Countless individuals navigate through their days with grappling pain in the back of the ankle, making everyday activities that much more challenging. Whether it’s a sharp pain as you take…
Ankle Pain When Walking? Why it Hurts and How to Fix It
Have you had times where you have gone our grocery shopping or gotten up for your daily walk only to have your ankle start bothering you just minutes in? Ankle…
