Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
confidence with movement
5 Important Shoulder Rehab Exercises for Optimal Function
While there is no one exercise that is best for the shoulder, there are a combination of shoulder rehab exercises that can work really well together. These 5 exercises target…
5 Reasons Why Balance Exercises are Important for Runners
Balance exercises should be incorporated into every runner’s training regimen. Why? Because if you were to take a snapshot of yourself running, you would notice that it essentially is a…
Shoulder Strength and Stability: A Beginner’s Guide
Whether you’re having pain reaching for the coffee mug in the overhead cabinet or you have pain when pitching on the mound, shoulder strength and stability is important. The shoulder…
Physical Therapy Exercises for Shoulder Pain: What You Should Know
Physical therapy exercises for shoulder pain are specific to each individual person. This is typically determined by what is found in their initial evaluation. Each exercise performed targets something that…
ACL Stability: How to Improve Strength for Return to Sport
One of the most common injuries of the knee involves ACL injuries. Your ACL (anterior cruciate ligament), along with many other ligaments, provides stability to your knee. When the ACL…
