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balance

balance exercises for seniors

April 16, 2024 · In: Full Body, I Want to Feel My Best

A Complete Guide to Mastering Balance Exercises

As we age, maintaining independence becomes a priority and balance exercises are at the forefront of fall prevention. Imagine stepping forward confidently, each movement steady and secure. This vision can…

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single leg stability

September 26, 2023 · In: Knowledge & Education

Why Single Leg Stability is Important for Daily Function

Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…

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balance exercises

August 22, 2023 · In: I Have a Sports Injury, Knowledge & Education

5 Reasons Why Balance Exercises are Important for Runners

Balance exercises should be incorporated into every runner’s training regimen. Why? Because if you were to take a snapshot of yourself running, you would notice that it essentially is a…

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Meet Tera

Meet Tera
hi friends!

I'm a practicing physical therapist based out of sunny SoCal who loves to educate others and share information and knowledge. You can typically find me hard at work trying to manage normal life or cuddled up under a blanket enjoying coffee or desserts I can never seem to get away from!

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teravaughn22

Your virtual physical therapist 💪🏻
Relieving back pain for busy professionals and parents ⬇️

6 months to go ❤️ A big thank you to @amaripr 6 months to go ❤️

A big thank you to @amariproductions for these amazing engagement photos! We had such a fun time in one of our favorite places!
One year countdown begins now. 10/18/25 💕 One year countdown begins now.

10/18/25 💕
Dealing with a tight neck and headaches? ⬇️ W Dealing with a tight neck and headaches? ⬇️

While headaches can come from multiple causes, cervicogenic headaches are very common in desk workers.

Sitting with poor posture contributes to muscle imbalances, which cause the muscles along the base of the skull to become tight, triggering these cervicogenic headaches.

Give this stretch a try throughout your work day or if you find yourself staring at your phone for a long time. You just might notice how much better your neck feels!

Send me a DM if you have any questions on ergonomic setup and how it can help reduce neck strain and headaches during your work week!

❤️ LIKE it, 💾 SAVE it, 🗣️ SHARE it
✅ follow @teravaughn22 for more!

⚠️ NOT medical advice

#workfromhomejobs #deskwork #posture #ergonomics #neckpainrelief
August highlights 📸 1. Saying yes to the dres August highlights 📸 

1. Saying yes to the dress at @galialahav 
2. Finished two books for fun! Last time I ready a novel was probably in middle school (no joke)
3. Golfing with my other half ⛳️ 
4. Played an entire 18 holes since my back injury 🙌🏼
5. Returned to our yearly vacation spot ☀️ 
6. Natures beauty in the early am 🌙 
7. 👀 
8. Reunited with Alex 💕
9. Trying the wine recommendation from my own personal sommelier 🍷 
10. Morton’s 
11. Keeping the anniversary tradition alive (only its real now) 😂
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