Chronic ankle instability (CAI) is a condition that not only hampers your daily activities, but also impacts athletic performance significantly. CAI is exactly what it sounds like—ankle instability which occurs…
ankle pain
How to Fix Weak Ankles: The Ankle Support You Need
Weak ankles are a sign of poor stability in the distal lower leg. On occasion, external support may be necessary for safety and pain management. Strengthening the muscles around the…
