• I Am in Pain
  • I Have a Sports Injury
  • I Want to Feel My Best
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Blog
  • About
    • About Me
    • Services
    • Shop My Favorites
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

get PT complete

PT Complete

Promoting fitness and wellness for the mind, body, and soul.

  • Home
  • Blog
    • I Am in Pain
    • I Have a Sports Injury
    • I Want to Feel My Best
  • About
    • About Me
    • Services
    • Shop My Favorites
  • Contact

Shop My Favorites

Brands I Love

  • Fitness
  • Lululemon
  • CSB
  • Bala
  • Wellness
  • Cymbiotika
  • HigherDose
  • Home
  • Branch Basics
  • Target
  • Food
  • Butcherbox
  • Being Functional Nutrition

Disclosure: Some of these links may be affiliate links, meaning if you decide to make a purchase via my links, I may earn a commission at no additional cost to you.

Fitness Favorites

Resistance Bands

Buy on Amazon

Resistance Bands

Buy on Amazon

Airex Pad

Buy on Amazon

Self Care Must-Haves

HigherDose PEMF Infrared Go Mat

Buy on HigherDOSE

Therabody SmartGoggles

Buy on Therabody

Cymbiotika Topical Magnesium Oil Spray

Buy on Cymbiotika

Home Essentials

Bissell Crosswave Vacuum & Mop

Buy on Amazon

Teak Wood Cutting Board

Buy on Amazon

Follow Along

teravaughn22

Your virtual physical therapist 💪🏻
Relieving back pain for busy professionals and parents ⬇️

6 months to go ❤️ A big thank you to @amaripr 6 months to go ❤️

A big thank you to @amariproductions for these amazing engagement photos! We had such a fun time in one of our favorite places!
One year countdown begins now. 10/18/25 💕 One year countdown begins now.

10/18/25 💕
Dealing with a tight neck and headaches? ⬇️ W Dealing with a tight neck and headaches? ⬇️

While headaches can come from multiple causes, cervicogenic headaches are very common in desk workers.

Sitting with poor posture contributes to muscle imbalances, which cause the muscles along the base of the skull to become tight, triggering these cervicogenic headaches.

Give this stretch a try throughout your work day or if you find yourself staring at your phone for a long time. You just might notice how much better your neck feels!

Send me a DM if you have any questions on ergonomic setup and how it can help reduce neck strain and headaches during your work week!

❤️ LIKE it, 💾 SAVE it, 🗣️ SHARE it
✅ follow @teravaughn22 for more!

⚠️ NOT medical advice

#workfromhomejobs #deskwork #posture #ergonomics #neckpainrelief
August highlights 📸 1. Saying yes to the dres August highlights 📸 

1. Saying yes to the dress at @galialahav 
2. Finished two books for fun! Last time I ready a novel was probably in middle school (no joke)
3. Golfing with my other half ⛳️ 
4. Played an entire 18 holes since my back injury 🙌🏼
5. Returned to our yearly vacation spot ☀️ 
6. Natures beauty in the early am 🌙 
7. 👀 
8. Reunited with Alex 💕
9. Trying the wine recommendation from my own personal sommelier 🍷 
10. Morton’s 
11. Keeping the anniversary tradition alive (only its real now) 😂
Follow on Instagram

Footer

On the Blog

Info

  • About
  • Privacy Policy
  • Disclaimers
  • Terms of Use

stay in the know

.

This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2025 · Theme by 17th Avenue