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  • golfers elbow

    What to Know About Golfer’s Elbow | Medial Epicondylitis

    types of meniscus tears

    The Different Types of Meniscus Tears and How to Treat Them

    quadriceps strain

    What You Need to Know About a Quadriceps Strain

    patellar tendinopathy

    What to Know About Patellar Tendinopathy in Runners

    shoulder strength and stability

    Shoulder Strength and Stability: A Beginner’s Guide

    acl reconstruction

    ACL Stability: How to Improve Strength for Return to Sport

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    teravaughn22

    Your virtual physical therapist 💪🏻
    Relieving back pain for busy professionals and parents ⬇️

    6 months to go ❤️ A big thank you to @amaripr 6 months to go ❤️

A big thank you to @amariproductions for these amazing engagement photos! We had such a fun time in one of our favorite places!
    One year countdown begins now. 10/18/25 💕 One year countdown begins now.

10/18/25 💕
    Dealing with a tight neck and headaches? ⬇️ W Dealing with a tight neck and headaches? ⬇️

While headaches can come from multiple causes, cervicogenic headaches are very common in desk workers.

Sitting with poor posture contributes to muscle imbalances, which cause the muscles along the base of the skull to become tight, triggering these cervicogenic headaches.

Give this stretch a try throughout your work day or if you find yourself staring at your phone for a long time. You just might notice how much better your neck feels!

Send me a DM if you have any questions on ergonomic setup and how it can help reduce neck strain and headaches during your work week!

❤️ LIKE it, 💾 SAVE it, 🗣️ SHARE it
✅ follow @teravaughn22 for more!

⚠️ NOT medical advice

#workfromhomejobs #deskwork #posture #ergonomics #neckpainrelief
    August highlights 📸 1. Saying yes to the dres August highlights 📸 

1. Saying yes to the dress at @galialahav 
2. Finished two books for fun! Last time I ready a novel was probably in middle school (no joke)
3. Golfing with my other half ⛳️ 
4. Played an entire 18 holes since my back injury 🙌🏼
5. Returned to our yearly vacation spot ☀️ 
6. Natures beauty in the early am 🌙 
7. 👀 
8. Reunited with Alex 💕
9. Trying the wine recommendation from my own personal sommelier 🍷 
10. Morton’s 
11. Keeping the anniversary tradition alive (only its real now) 😂
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