Rehab
Mobility
Fitness
Wellness

Nav Social Icons

Looking for something?

Skip to primary navigation
Skip to main content
Skip to footer

Home
Blog
- Rehab
- Mobility
- Fitness
- Wellness
About
Contact

Mobile Menu Widgets

Connect

Search

Looking for something?

PT Complete

Promoting fitness and wellness for the mind, body, and soul.

Home
Blog
- Rehab
- Mobility
- Fitness
- Wellness

About
Contact

Knee

Sort By:

Osteoarthritis Treatment for the Knee: What You Need to Know

4 Mistakes You Don’t Want to Make After Knee Replacement Surgery

What is the Recovery Time for Knee Replacement?

The Different Types of Meniscus Tears and How to Treat Them

What You Need to Know About a Quadriceps Strain

Knee Pain When Walking? How to Walk with Pain Free Knees

Page 1
Page 2
Next →

Follow Along

teravaughn22

One year countdown begins now. 10/18/25 💕

One year countdown begins now.

10/18/25 💕

Dealing with a tight neck and headaches? ⬇️ W

Dealing with a tight neck and headaches? ⬇️

While headaches can come from multiple causes, cervicogenic headaches are very common in desk workers.

Sitting with poor posture contributes to muscle imbalances, which cause the muscles along the base of the skull to become tight, triggering these cervicogenic headaches.

Give this stretch a try throughout your work day or if you find yourself staring at your phone for a long time. You just might notice how much better your neck feels!

Send me a DM if you have any questions on ergonomic setup and how it can help reduce neck strain and headaches during your work week!

❤️ LIKE it, 💾 SAVE it, 🗣️ SHARE it
✅ follow @teravaughn22 for more!

⚠️ NOT medical advice

#workfromhomejobs #deskwork #posture #ergonomics #neckpainrelief

August highlights 📸 1. Saying yes to the dres

August highlights 📸

1. Saying yes to the dress at @galialahav
2. Finished two books for fun! Last time I ready a novel was probably in middle school (no joke)
3. Golfing with my other half ⛳️
4. Played an entire 18 holes since my back injury 🙌🏼
5. Returned to our yearly vacation spot ☀️
6. Natures beauty in the early am 🌙
7. 👀
8. Reunited with Alex 💕
9. Trying the wine recommendation from my own personal sommelier 🍷
10. Morton’s
11. Keeping the anniversary tradition alive (only its real now) 😂

To my overhead athletes, golfers, and active indiv

Load More Follow on Instagram

Footer

On the Blog

Rehab
Mobility
Fitness
Wellness

Info

About
Privacy Policy
Disclaimers
Terms of Use

stay in the know

.

This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Copyright © 2024 · Theme by 17th Avenue