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PT Complete

Promoting fitness and wellness for the mind, body, and soul.

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I Am in Pain

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Exercises for Shoulder Impingement and Pain Free Movement

TMJ Exercises: How to Unlock Jaw Pain Relief

Conservative Management of a Pinched Nerve in the Neck

The Shoulder Warm-Up You Need Before Lifting

Easing the Pressure: Exercise for Spinal Stenosis

Understanding the Connection Between Foot Posture and Back Health

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teravaughn22

One year countdown begins now. 10/18/25 💕

One year countdown begins now.

10/18/25 💕

Dealing with a tight neck and headaches? ⬇️ W

Dealing with a tight neck and headaches? ⬇️

While headaches can come from multiple causes, cervicogenic headaches are very common in desk workers.

Sitting with poor posture contributes to muscle imbalances, which cause the muscles along the base of the skull to become tight, triggering these cervicogenic headaches.

Give this stretch a try throughout your work day or if you find yourself staring at your phone for a long time. You just might notice how much better your neck feels!

Send me a DM if you have any questions on ergonomic setup and how it can help reduce neck strain and headaches during your work week!

❤️ LIKE it, 💾 SAVE it, 🗣️ SHARE it
✅ follow @teravaughn22 for more!

⚠️ NOT medical advice

#workfromhomejobs #deskwork #posture #ergonomics #neckpainrelief

August highlights 📸 1. Saying yes to the dres

August highlights 📸

1. Saying yes to the dress at @galialahav
2. Finished two books for fun! Last time I ready a novel was probably in middle school (no joke)
3. Golfing with my other half ⛳️
4. Played an entire 18 holes since my back injury 🙌🏼
5. Returned to our yearly vacation spot ☀️
6. Natures beauty in the early am 🌙
7. 👀
8. Reunited with Alex 💕
9. Trying the wine recommendation from my own personal sommelier 🍷
10. Morton’s
11. Keeping the anniversary tradition alive (only its real now) 😂

To my overhead athletes, golfers, and active indiv

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