When stress, fatigue, and chronic pain play a part in your daily life, something has to change. I’ve been there. I understand the struggle. It’s hard to find our way…
DOMS vs Injury: What Your Body is Really Telling You
You crushed your workout and now your muscles are letting you know it. Now the question starts rolling around in your head: DOMS vs injury? Is this normal soreness or…
Limited Ankle Dorsiflexion Might Be Why You Can’t Squat Well
Do you notice your heels pop up off the ground when you squat? Do you feel stuck, almost like you can’t drop down lower in your squat no matter how…
Why Hip Extension Matters (and 3 Easy PT‑Approved Exercises to Improve Yours)
If you’re someone who sits a lot, has dealt with chronic back pain and tension, and you notice you can’t stand or walk for long periods of time, consider looking…
The Hip Hinge: Why it is Important for Daily Life
We all hear it: “hinge at your hips” whenever you are working out at the gym. Why does everyone harp on this one movement? Here is the thing…it is a…
Understanding Pinching in the Shoulder When Lifting Your Arm
Have you experienced pinching in the shoulder when lifting your arm? It’s a discomfort that many of us can relate to. Pinching most commonly occurs when reaching overhead and can…
