When you’re faced with the decision of undergoing knee arthroplasty, it’s natural to wonder about the recovery time for knee replacement. The journey to full recovery after knee arthroplasty—a surgical…
What to Know About Golfer’s Elbow | Medial Epicondylitis
Medial epicondylitis, aka “golfer’s elbow”, manifests as pain or discomfort on the inside of the elbow. Golfer’s elbow can spread pain into your forearm and wrist, particularly when gripping objects. This post will look at the mechanics behind golfer’s elbow, the symptoms, what to do if you develop medial epicondylitis, and…
The Different Types of Meniscus Tears and How to Treat Them
A meniscus tear is a common injury seen in the clinic. While they do happen to be the most common sports-related knee injury, they can affect a young athlete, a…
How to Strengthen Your Deep Core
If you’re looking to strengthen your deep core, this is going beyond your six-pack abs. One of the main muscles we will be focusing on that makes up your deep…
5 Best Exercises for a Pinched Nerve in the Back
Commonly referred to as a “pinched nerve,” radiculopathy can certainly make its presence. It can get in the way of performing daily tasks and even cause debilitating pain, numbness, or…
How to Improve Shoulder Range of Motion
Shoulder range of motion is important for daily activities. Reaching into the cupboard, washing your hair and face, and putting on clothing are all activities you need good shoulder mobility…
