When an athlete’s performance begins to falter without an apparent reason, it’s essential to look beyond the physical injuries and consider other potential factors affecting health and performance. Relative Energy…
The Benefits of Sprinting: Fitness, Mentality, and Overall Health
Sprinting, the high-intensity cornerstone of physical fitness, has carved itself a significant place in the personal fitness regimes of many. The allure of sprinting lies in its multifaceted benefits, promoting…
The Shoulder Warm-Up You Need Before Lifting
Nothing sets the stage better than a thorough shoulder warm-up. Whether you do this before every upper body lifting session, as a quick shoulder burnout, or on rest days, there…
Easing the Pressure: Exercise for Spinal Stenosis
Spinal stenosis is a condition where the spaces within your spine narrow, can place pressure on the nerves traveling through this area. So what happens when you receive such a…
Understanding the Connection Between Foot Posture and Back Health
When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
The Difference Between a Rotator Cuff Strain Vs Tear
Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
