The squat is an important and fundamental exercise that is not only great for fitness, but for many everyday activities we need to perform throughout the day. Any time we…
TMJ Exercises: How to Unlock Jaw Pain Relief
TMJ dysfunction has been found to occur more frequency in younger individuals and can affect 5-12% of the population. If you or someone you know experiences discomfort in your jaw,…
Conservative Management of a Pinched Nerve in the Neck
When you start to experience neck pain with numbness and/or tingling down your arm, a pinched nerve in the neck could be the culprit. A pinched nerve in the neck…
A Complete Guide and Mobility Routine for Desk Workers
A mobility routine for desk workers is essential when you think about easy it is to succumb to a sedentary lifestyle nowadays. When you find yourself tethered to your desk…
Simple Strategies to Add More Movement to Your Daily Life
In this day and age in a fast-paced world, hours can pass as you are glued to screens or confined to a desk. The necessity of weaving in movement into…
Why Strength Training for Runners is Important
For all runners, muscular strength plays a crucial role in your running performance. Strength training, specifically designed for runners, targets the muscle groups that need strength and endurance when running….
