When you think about what affects your back health, foot posture might not be the first thing that comes to mind. However, the way your feet align as you stand,…
The Difference Between a Rotator Cuff Strain Vs Tear
Rotator cuff injuries can be traumatic or atraumatic. Regardless of how your shoulder pain starts, it is important to consider what could be contributing to your discomfort. So how can…
What to Know About Herniated Disc Treatment
So you find out you have a herniated disc. Now what? A herniated disc occurs when the softer material inside a spinal disc pushes out through a crack in its…
What to Know About the Achilles Tear Recovery Time
Finding yourself facing an unsettling injury like an Achilles tear can be daunting. Understanding the Achilles tear recovery time becomes essential for anyone looking to step back into their routine,…
Best Gluteus Medius Exercises for Athletes
The gluteus medius (glute med) plays a pivotal role in the world of athletic performance. It sets the foundation of our hip stability, crucial for effective lateral movement, and important…
Why Sleep is Important for Muscle Recovery
When you dive into the realms of athletic performance, the focus is often placed on rigorous training schedules and thorough nutrition plans. Yet, an equally crucial aspect often gets overlooked…
