Understanding the biomechanics behind shoulder impingement exercises will reveal why shoulder impingement is an outdated diagnosis. Shoulder impingement, now known as subacromial pain syndrome (SAPS), involves pain under the acromion,…
Do I Need to Fix My Anterior Pelvic Tilt?
Anterior pelvic tilt. It is often a buzzword tossed around. Fun fact: anterior pelvic tilt is NOT a diagnosis! So if it isn’t a diagnosis, then what exactly is it?…
Why is Cross Training Important for Athletes?
Athletes strive for peak performance and mastering in their respective sports. All athletes looking to train effectively to propel them forward should be incorporating cross training. Cross training incorporates different…
Top Hip Impingement Exercises to Relieve Your Discomfort
Have you ever gone to the gym for a leg workout only to find out you have to stop because of this pinching pain in the front of your hip…
Recognizing Plantar Fasciitis Symptoms & What to Do About It
Have you every woken up in the morning and to take those first steps out of bed and experience pain in your heel and bottom of your foot? You could…
Unlocking the Role of Big Toe Extension
When you think about foot mobility and mechanics, the big toe might not be the first thing that comes to mind. However, big toe extension plays a big role in…
