Walking should be a welcome daily activity that doesn’t come with discomfort. Yet, for many, daily steps can come with either a sharp or throbbing sensation of knee pain. Knee…
Recovery After Meniscus Repair: What to Expect
When dealing with injuries, recovery can take either a surgical or a conservative approach. If you are someone dealing with a surgical repair of a torn meniscus, recovery after meniscus…
A Complete Guide to At-Home Bunion Treatment
Are you dealing with big toe pain? Do you notice a bony deformity near your big toe? If so, you may be dealing with a bunion, otherwise known as hallux…
7 Important Exercises for Shoulder Instability
Shoulder instability is a condition that can significantly impact both athletic performance and everyday life. It occurs when the humerus (upper arm bone) is forced out of the glenoid fossa….
Unlock Your Athletic Potential With Core Stability Exercises
Core stability. We all hear it, but what is it? It does refer to the core, and a strong one, at that. But core stability is much more than just…
What It Actually Means to ‘Engage Your Core’
We’ve all heard it before. You’re in a fitness class or you’re working out with your trainer and you hear, “Engage your core.” But what does it really mean to…
