In this day and age in a fast-paced world, hours can pass as you are glued to screens or confined to a desk. The necessity of weaving in movement into…
Why Strength Training for Runners is Important
For all runners, muscular strength plays a crucial role in your running performance. Strength training, specifically designed for runners, targets the muscle groups that need strength and endurance when running….
Understanding Relative Energy Deficiency in Sport (REDs)
When an athlete’s performance begins to falter without an apparent reason, it’s essential to look beyond the physical injuries and consider other potential factors affecting health and performance. Relative Energy…
The Benefits of Sprinting: Fitness, Mentality, and Overall Health
Sprinting, the high-intensity cornerstone of physical fitness, has carved itself a significant place in the personal fitness regimes of many. The allure of sprinting lies in its multifaceted benefits, promoting…
The Shoulder Warm-Up You Need Before Lifting
Nothing sets the stage better than a thorough shoulder warm-up. Whether you do this before every upper body lifting session, as a quick shoulder burnout, or on rest days, there…
Easing the Pressure: Exercise for Spinal Stenosis
Spinal stenosis is a condition where the spaces within your spine narrow, can place pressure on the nerves traveling through this area. So what happens when you receive such a…
