Do you suffer from commonly spraining your ankles? Do you have pain when running? Does it feel like you have weak ankles running? This post is all about how to…
Knee Pain Walking Down Stairs? This Can Help!
Do you have knee pain walking down stairs? This is a common problem physical therapists treat in the clinic. Read below to find out common causes of knee pain and…
7 Mobility Stretches so You Can Make it Through Your Day Pain Free
Mobility stretches are important as they help promote blood flow and improve movement and joint mobility. There are common areas of the body that tend to get stiff over the…
5 Best Shoulder Strengthening Exercises for Healthy Movement and Stability
When it comes to shoulder strengthening exercises, physical therapists want to target the specific muscles that are weak. While weak muscles may differ from person to person, there are certain…
Mobility Therapy: How Can it Help Me Move Better?
Mobility therapy aims to improve how you move. Physical therapists strive to not only improve mobility, but to restore function to limbs and the rest of the body and improve…
Core Strengthening Exercises to Reduce Back Pain
Back pain affects 80-85% of people over their lifetime. Low back pain is the leading cause of years lived with a disability and desk workers make up 54% of those…
