Do you have the ability to stand on one leg? Seems simple, right? However, this basic act forms the cornerstone of functional fitness. Single leg stability is an important aspect…
Forget Crunches! There are Better Ways to Improve Core Strength
Core strength isn’t just about six pack abs. In fact, it is so much more than that! Which means that crunches are not the only way to improve core strength….
5 Important Shoulder Rehab Exercises for Optimal Function
While there is no one exercise that is best for the shoulder, there are a combination of shoulder rehab exercises that can work really well together. These 5 exercises target…
The Science Behind Why Glute Activation is Important
Glute activation has been a buzz word in the fitness community for a while now. What is being referred to as glute activation? Why is it important? And is it…
Why Deep Breathing is Important for the Pelvic Floor
We’ve heard it before: deep breathing can help reduce stress, promote relaxation, and boost mood. But did you know its is also deeply intertwined with the pelvic floor? Deep breathing…
5 Reasons Why Balance Exercises are Important for Runners
Balance exercises should be incorporated into every runner’s training regimen. Why? Because if you were to take a snapshot of yourself running, you would notice that it essentially is a…
