Your physical and mental health are intimately intertwined. How so? Through the vagus nerve. The vagus nerve is a part of the parasympathetic nervous system (PNS) and orchestrates responses that…
Exercises for Shoulder Impingement and Pain Free Movement
Shoulder impingement is a very common issue. You may be experiencing it if you feel a pinching sensation at the top of your shoulder when reaching overhead. It’s prevalence is…
Want to Increase Your Squat Depth? Learn From a PT
The squat is an important and fundamental exercise that is not only great for fitness, but for many everyday activities we need to perform throughout the day. Any time we…
TMJ Exercises: How to Unlock Jaw Pain Relief
TMJ dysfunction has been found to occur more frequency in younger individuals and can affect 5-12% of the population. If you or someone you know experiences discomfort in your jaw,…
Conservative Management of a Pinched Nerve in the Neck
When you start to experience neck pain with numbness and/or tingling down your arm, a pinched nerve in the neck could be the culprit. A pinched nerve in the neck…
A Complete Guide and Mobility Routine for Desk Workers
A mobility routine for desk workers is essential when you think about easy it is to succumb to a sedentary lifestyle nowadays. When you find yourself tethered to your desk…
